LEMON AND GARLIC MARINADE vs JAMBALAYA SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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JAMBALAYA SEASONING MIX (WITHOUT RICE) wins in 7 out of 11 nutrient categories
LEMON AND GARLIC MARINADE: 1
vs
JAMBALAYA SEASONING MIX (WITHOUT RICE): 7
(3 ties)
Overview
| Nutrient | LEMON AND GARLIC MARINADE | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AND GARLIC MARINADE | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | LEMON AND GARLIC MARINADE | JAMBALAYA SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 11,667 MG |