LEMON AND BERRY FLAVORED UNICORN POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 12 nutrient categories
LEMON AND BERRY FLAVORED UNICORN POPCORN: 3
vs
RAW ALMONDS: 7
(2 ties)
Overview
| Nutrient | LEMON AND BERRY FLAVORED UNICORN POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AND BERRY FLAVORED UNICORN POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON AND BERRY FLAVORED UNICORN POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 293 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 67 MG | 700 MG | |
| Sodium, Na | 367 MG | 0 MG |