LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL: 4
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 5
(2 ties)
Overview
| Nutrient | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 226 cal | |
| Protein | 30.9 g | 22.6 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 36.4 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 417 MG | |
| Iron, Fe | 2.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 545 MG | 155 MG |