LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL vs A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE
Nutrition comparison per 100 g serving
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LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL: 5
vs
A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE: 3
(2 ties)
Overview
| Nutrient | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 442 cal | 118 cal | |
| Protein | 30.9 g | 20.6 g | |
| Carbs | 5.5 g | 5.9 g | |
| Fat | 36.4 g | 1.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | A1 SEASONED CUTTLE FISH WITH SOY BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 545 MG | 1,044 MG |