LEMON AMARETTO AUTHENTIC ITALIAN DESSERT vs BAKLAVA
Nutrition comparison per 100 g serving
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LEMON AMARETTO AUTHENTIC ITALIAN DESSERT wins in 5 out of 11 nutrient categories
LEMON AMARETTO AUTHENTIC ITALIAN DESSERT: 5
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | LEMON AMARETTO AUTHENTIC ITALIAN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 274 cal | 411 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 35.4 g | 66.1 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AMARETTO AUTHENTIC ITALIAN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON AMARETTO AUTHENTIC ITALIAN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 31 MG | 143 MG |