LEMON ALMOND MILK MOUSSE vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LOWFAT YOGURT wins in 7 out of 11 nutrient categories
LEMON ALMOND MILK MOUSSE: 3
vs
VANILLA LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | LEMON ALMOND MILK MOUSSE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 88 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 22.5 g | 17.6 g | |
| Fat | 13.8 g | 0.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ALMOND MILK MOUSSE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON ALMOND MILK MOUSSE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 64 MG | 59 MG |