LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT vs GREEK YOGHURT
Nutrition comparison per 100 g serving
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GREEK YOGHURT wins in 7 out of 10 nutrient categories
LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT: 0
vs
GREEK YOGHURT: 7
(3 ties)
Overview
| Nutrient | LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 14 g | 11.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 14 MG |
Minerals
| Mineral | LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 40 MG |