LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 3
vs
WESTERN FAMILY: 3
(4 ties)
Overview
| Nutrient | LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 8.2 g | 17.1 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 47 MG | 62 MG |