LEMOM GARLIC vs GUACAMOLE
Nutrition comparison per 100 g serving
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LEMOM GARLIC wins in 10 out of 17 nutrient categories
LEMOM GARLIC: 10
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | LEMOM GARLIC | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMOM GARLIC | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LEMOM GARLIC | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 357 MG | 400 MG |