LEM-O LUNCH SANDWICH COOKIES vs TEA COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEM-O LUNCH SANDWICH COOKIES: 3
vs
TEA COOKIES: 3
(5 ties)
Overview
| Nutrient | LEM-O LUNCH SANDWICH COOKIES | TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 536 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 73.7 g | 71.4 g | |
| Fat | 19.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEM-O LUNCH SANDWICH COOKIES | TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEM-O LUNCH SANDWICH COOKIES | TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 339 MG |