LEM-O LUNCH SANDWICH COOKIES vs CREME-FILLED PUMPKIN SPICE ROLLED WAFERS
Nutrition comparison per 100 g serving
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LEM-O LUNCH SANDWICH COOKIES wins in 4 out of 11 nutrient categories
LEM-O LUNCH SANDWICH COOKIES: 4
vs
CREME-FILLED PUMPKIN SPICE ROLLED WAFERS: 3
(4 ties)
Overview
| Nutrient | LEM-O LUNCH SANDWICH COOKIES | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 19.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEM-O LUNCH SANDWICH COOKIES | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEM-O LUNCH SANDWICH COOKIES | CREME-FILLED PUMPKIN SPICE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 256 MG | 83 MG |