LEM-O LUNCH SANDWICH COOKIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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LEM-O LUNCH SANDWICH COOKIES wins in 4 out of 11 nutrient categories
LEM-O LUNCH SANDWICH COOKIES: 4
vs
BAKERY FRESH GOODNESS: 3
(4 ties)
Overview
| Nutrient | LEM-O LUNCH SANDWICH COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 73.7 g | 82.6 g | |
| Fat | 19.2 g | 17.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEM-O LUNCH SANDWICH COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEM-O LUNCH SANDWICH COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 250 MG |