LEILA BAY TRADING CO. vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
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ORGANIC CEREAL FLAKES wins in 6 out of 11 nutrient categories
LEILA BAY TRADING CO.: 3
vs
ORGANIC CEREAL FLAKES: 6
(2 ties)
Overview
| Nutrient | LEILA BAY TRADING CO. | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 446 cal | 382 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 58.9 g | 61.8 g | |
| Fat | 21.4 g | 12.7 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEILA BAY TRADING CO. | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEILA BAY TRADING CO. | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 8.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 179 MG | 255 MG |