LEILA BAY TRADING CO. vs INSTANT MAPLE BUCKWHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BUCKWHEAT HOT CEREAL wins in 5 out of 11 nutrient categories
LEILA BAY TRADING CO.: 4
vs
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | LEILA BAY TRADING CO. | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 58.9 g | 75 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEILA BAY TRADING CO. | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEILA BAY TRADING CO. | INSTANT MAPLE BUCKWHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 179 MG | 0 MG |