LEHI VALLEY TRADING CO vs SHELLED BRAZILS
Nutrition comparison per 100 g serving
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LEHI VALLEY TRADING CO wins in 6 out of 10 nutrient categories
LEHI VALLEY TRADING CO: 6
vs
SHELLED BRAZILS: 1
(3 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEHI VALLEY TRADING CO | SHELLED BRAZILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 433 MG | 0 MG |