LEHI VALLEY TRADING CO vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
LEHI VALLEY TRADING CO: 3
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEHI VALLEY TRADING CO | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 700 MG | 429 MG |