LEHI VALLEY TRADING CO vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 10 nutrient categories
LEHI VALLEY TRADING CO: 3
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO | WEIS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEHI VALLEY TRADING CO | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 196 MG |