LEHI VALLEY TRADING CO vs ORGANIC RAW SHELLED PUMPKIN SEED
Nutrition comparison per 100 g serving
Ad 468x60
LEHI VALLEY TRADING CO wins in 5 out of 10 nutrient categories
LEHI VALLEY TRADING CO: 5
vs
ORGANIC RAW SHELLED PUMPKIN SEED: 4
(1 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 450 cal | 539 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEHI VALLEY TRADING CO | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Sodium, Na | 288 MG | 18 MG |