LEHI VALLEY TRADING CO. vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 6 out of 10 nutrient categories
LEHI VALLEY TRADING CO.: 2
vs
HEARTLAND HARVEST: 6
(2 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO. | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 35.7 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO. | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEHI VALLEY TRADING CO. | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 117 MG | 250 MG |