LEG STYLE IMITATION CRAB MEAT vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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FLAKE-STYLE SURIMI SEAFOOD wins in 3 out of 11 nutrient categories
LEG STYLE IMITATION CRAB MEAT: 1
vs
FLAKE-STYLE SURIMI SEAFOOD: 3
(7 ties)
Overview
| Nutrient | LEG STYLE IMITATION CRAB MEAT | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE IMITATION CRAB MEAT | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG STYLE IMITATION CRAB MEAT | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 506 MG | 471 MG |