LEG STYLE IMITATION CRAB vs DRIED SQUID
Nutrition comparison per 100 g serving
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LEG STYLE IMITATION CRAB wins in 5 out of 12 nutrient categories
LEG STYLE IMITATION CRAB: 5
vs
DRIED SQUID: 4
(3 ties)
Overview
| Nutrient | LEG STYLE IMITATION CRAB | DRIED SQUID | Winner |
|---|---|---|---|
| Calories | 118 cal | 360 cal | |
| Protein | 5.9 g | 72 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 1.2 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE IMITATION CRAB | DRIED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEG STYLE IMITATION CRAB | DRIED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 5.8 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 553 MG | 1,200 MG |