LEG STYLE CRAB SELECT vs SHELL-OFF RAW SHRIMP
Nutrition comparison per 100 g serving
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SHELL-OFF RAW SHRIMP wins in 5 out of 10 nutrient categories
LEG STYLE CRAB SELECT: 1
vs
SHELL-OFF RAW SHRIMP: 5
(4 ties)
Overview
| Nutrient | LEG STYLE CRAB SELECT | SHELL-OFF RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 10 g | 14.2 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE CRAB SELECT | SHELL-OFF RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG STYLE CRAB SELECT | SHELL-OFF RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 655 MG |