LEG QUARTERS CHICKEN vs FRESH GROUND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEG QUARTERS CHICKEN: 2
vs
FRESH GROUND CHICKEN: 2
(6 ties)
Overview
| Nutrient | LEG QUARTERS CHICKEN | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG QUARTERS CHICKEN | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEG QUARTERS CHICKEN | FRESH GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 80 MG | 58 MG |