LEG QUARTERS CHICKEN vs CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS wins in 6 out of 10 nutrient categories
LEG QUARTERS CHICKEN: 2
vs
CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS: 6
(2 ties)
Overview
| Nutrient | LEG QUARTERS CHICKEN | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 188 cal | 164 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 15 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG QUARTERS CHICKEN | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LEG QUARTERS CHICKEN | CHICKEN BREAST STRIPS + SEASONED PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 529 MG |