Leeks vs Squash
Nutrition comparison per 100 g serving
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Leeks wins in 15 out of 29 nutrient categories
Leeks: 15
vs
Squash: 11
(3 ties)
Overview
Vitamins
| Vitamin | Leeks | Squash | Winner |
|---|---|---|---|
| Choline, total | 9.5 MG | 11.8 MG | |
| Folate, total | 64 UG | 16 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 83 UG | 68 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 47 UG | 1.3 UG |
Minerals
| Mineral | Leeks | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Magnesium, Mg | 28 MG | 19 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 35 MG | 21 MG | |
| Potassium, K | 180 MG | 320 MG | |
| Selenium, Se | 1 UG | 0.5 UG | |
| Sodium, Na | 20 MG | 7 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |