LEEK RECIPE MIX vs SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEEK RECIPE MIX: 5
vs
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | LEEK RECIPE MIX | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 353 cal | 71 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 70.6 g | 11.7 g | |
| Fat | 5.9 g | 0.8 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEEK RECIPE MIX | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEEK RECIPE MIX | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 4,059 MG | 329 MG |