LEEK RECIPE MIX vs BLACK BEAN HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN HEARTY BLACK BEANS wins in 6 out of 11 nutrient categories
LEEK RECIPE MIX: 4
vs
BLACK BEAN HEARTY BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | LEEK RECIPE MIX | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 86 cal | |
| Protein | 5.9 g | 4.5 g | |
| Carbs | 70.6 g | 14.3 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEEK RECIPE MIX | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | LEEK RECIPE MIX | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 4,059 MG | 327 MG |