LEE KUM KEE vs LIAN HOW BRAND
Nutrition comparison per 100 g serving
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LIAN HOW BRAND wins in 5 out of 10 nutrient categories
LEE KUM KEE: 1
vs
LIAN HOW BRAND: 5
(4 ties)
Overview
| Nutrient | LEE KUM KEE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 42.1 g | 16.7 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEE KUM KEE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 4,421 MG | 6,000 MG |