LEE KUM KEE vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & KALE ORGANIC SOUP wins in 6 out of 10 nutrient categories
LEE KUM KEE: 3
vs
WHITE BEAN & KALE ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | LEE KUM KEE | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 12.5 g | 8.2 g | |
| Fat | 10.4 g | 0.4 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEE KUM KEE | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 6,125 MG | 196 MG |