LEE KUM KEE vs OYSTER BRAND
Nutrition comparison per 100 g serving
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OYSTER BRAND wins in 7 out of 10 nutrient categories
LEE KUM KEE: 1
vs
OYSTER BRAND: 7
(2 ties)
Overview
| Nutrient | LEE KUM KEE | OYSTER BRAND | Winner |
|---|---|---|---|
| Calories | 214 cal | 67 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 23.2 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | OYSTER BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEE KUM KEE | OYSTER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 1,375 MG | 7,933 MG |