LEE KUM KEE vs MOLE COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEE KUM KEE: 4
vs
MOLE COOKING SAUCE: 4
(4 ties)
Overview
| Nutrient | LEE KUM KEE | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 23.2 g | 16.7 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEE KUM KEE | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,375 MG | 833 MG |