LEE KUM KEE vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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MACKEREL SALAD wins in 6 out of 10 nutrient categories
LEE KUM KEE: 3
vs
MACKEREL SALAD: 6
(1 ties)
Overview
| Nutrient | LEE KUM KEE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 9.6 g | |
| Carbs | 16.7 g | 6.4 g | |
| Fat | 0 g | 14.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LEE KUM KEE | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 5,500 MG | 548 MG |