LEE KUM KEE vs SANTO GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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LEE KUM KEE wins in 4 out of 10 nutrient categories
LEE KUM KEE: 4
vs
SANTO GUACAMOLE FLAVORED DIP: 3
(3 ties)
Overview
| Nutrient | LEE KUM KEE | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 158 cal | 129 cal | |
| Protein | 10.5 g | 3.2 g | |
| Carbs | 21.1 g | 12.9 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEE KUM KEE | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 5,895 MG | 581 MG |