LECOUR'S vs LOFTHOUSE

Nutrition comparison per 100 g serving

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LECOUR'S wins in 7 out of 11 nutrient categories

LECOUR'S: 7 vs LOFTHOUSE: 1 (3 ties)

Overview

Nutrient	LECOUR'S	LOFTHOUSE	Winner
Calories	419 cal	421 cal
Protein	6.5 g	2.6 g
Carbs	77.4 g	65.8 g
Fat	9.7 g	15.8 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LECOUR'S	LOFTHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LECOUR'S	LOFTHOUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	1.9 MG
Potassium, K	161 MG	0 MG
Sodium, Na	435 MG	276 MG

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