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Moran Group Incorporated, LECOUR'S, GRAHAM CRACKERS, HONEY, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About LECOUR'S, GRAHAM CRACKERS, HONEY, HONEY
Honey graham crackers from LeCour's. Per 100g: approximately 420 calories, 7g protein, 73g carbohydrates, 12g fat. Made from enriched wheat flour, honey, sugar, and vegetable oil with a hint of cinnamon. A classic American snack and baking ingredient used in pie crusts, s'mores, and cheesecake bases. Honey provides natural sweetness and a distinctive flavor compared to plain or chocolate varieties. Contains wheat gluten; not suitable for celiac disease or gluten sensitivity. Suitable for vegetarian diets. Moderate in protein and fiber. Contains added sugars and refined flour as primary ingredients. Best consumed as a snack or dessert component.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.
Calorie Breakdown
At 419 calories per 100 grams, LECOUR'S, GRAHAM CRACKERS, HONEY, HONEY gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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