LECOUR'S vs GIANT

Nutrition comparison per 100 g serving

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LECOUR'S wins in 7 out of 11 nutrient categories

LECOUR'S: 7 vs GIANT: 1 (3 ties)

Overview

Nutrient	LECOUR'S	GIANT	Winner
Calories	419 cal	440 cal
Protein	6.5 g	4 g
Carbs	77.4 g	76 g
Fat	9.7 g	12 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LECOUR'S	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LECOUR'S	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	161 MG	100 MG
Sodium, Na	435 MG	300 MG

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