LECOUR'S FINEST vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 7 out of 11 nutrient categories
LECOUR'S FINEST: 2
vs
GINGERBREAD COOKIES: 7
(2 ties)
Overview
| Nutrient | LECOUR'S FINEST | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 69.0 g | 73.3 g | |
| Fat | 20.7 g | 15 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECOUR'S FINEST | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LECOUR'S FINEST | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 103 MG | 220 MG | |
| Sodium, Na | 276 MG | 400 MG |