LEBNI KEFIR CHEESE WITH SHALLOT DIP vs LILLY'S
Nutrition comparison per 100 g serving
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LILLY'S wins in 5 out of 10 nutrient categories
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 4
vs
LILLY'S: 5
(1 ties)
Overview
| Nutrient | LEBNI KEFIR CHEESE WITH SHALLOT DIP | LILLY'S | Winner |
|---|---|---|---|
| Calories | 210 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 18 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBNI KEFIR CHEESE WITH SHALLOT DIP | LILLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEBNI KEFIR CHEESE WITH SHALLOT DIP | LILLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 40 MG | 350 MG |