LEBANESE STYLE HUMMUS vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 5 out of 11 nutrient categories
LEBANESE STYLE HUMMUS: 5
vs
SPINACH PARMESAN DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 633 MG | 733 MG |