LEBANESE STYLE HUMMUS vs MUCHACHA
Nutrition comparison per 100 g serving
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MUCHACHA wins in 5 out of 10 nutrient categories
LEBANESE STYLE HUMMUS: 3
vs
MUCHACHA: 5
(2 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | MUCHACHA | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | MUCHACHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12.9 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | MUCHACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 268 MG |