LEBANESE STYLE HUMMUS vs SEA SALT CARAMEL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEBANESE STYLE HUMMUS: 5
vs
SEA SALT CARAMEL HUMMUS: 5
(1 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 35.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 533 MG | 411 MG |