LEBANESE STYLE HUMMUS vs GREEK YOGURT FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
LEBANESE STYLE HUMMUS wins in 8 out of 10 nutrient categories
LEBANESE STYLE HUMMUS: 8
vs
GREEK YOGURT FRUIT DIP: 1
(1 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 258 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 25.8 g | |
| Fat | 20 g | 14.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | GREEK YOGURT FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 226 MG |