LEBANESE STYLE HUMMUS vs CHILPOTLE SALSA
Nutrition comparison per 100 g serving
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CHILPOTLE SALSA wins in 5 out of 10 nutrient categories
LEBANESE STYLE HUMMUS: 1
vs
CHILPOTLE SALSA: 5
(4 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | CHILPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 1,100 MG |