LEBANESE STYLE FALAFEL MIX vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
LEBANESE STYLE FALAFEL MIX: 2
vs
PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | LEBANESE STYLE FALAFEL MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 17.1 g | 20 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE FALAFEL MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEBANESE STYLE FALAFEL MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 800 MG | 1,400 MG | |
| Sodium, Na | 1,514 MG | 14 MG |