LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE vs ZITI
Nutrition comparison per 100 g serving
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LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE wins in 5 out of 10 nutrient categories
LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE: 5
vs
ZITI: 4
(1 ties)
Overview
| Nutrient | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | ZITI | Winner |
|---|---|---|---|
| Calories | 186 cal | 235 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 19.5 g | 33.2 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.5 MG |
Minerals
| Mineral | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 124 MG | 329 MG |