LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE vs SWEET SOY BRUSSELS AND KALE VEG BOWL
Nutrition comparison per 100 g serving
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SWEET SOY BRUSSELS AND KALE VEG BOWL wins in 6 out of 11 nutrient categories
LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE: 4
vs
SWEET SOY BRUSSELS AND KALE VEG BOWL: 6
(1 ties)
Overview
| Nutrient | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calories | 186 cal | 78 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 19.5 g | 17.7 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | SWEET SOY BRUSSELS AND KALE VEG BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 124 MG | 443 MG |