LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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PEPPERED ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE: 4
vs
PEPPERED ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 186 cal | 117 cal | |
| Protein | 8.9 g | 2.1 g | |
| Carbs | 19.5 g | 8.1 g | |
| Fat | 8.9 g | 9.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 53 MG |
Minerals
| Mineral | LEBANESE GRAPE LEAVES STUFFED WITH SEASONED MEAT & RICE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 124 MG | 307 MG |