LEANWAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL vs COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL wins in 8 out of 14 nutrient categories
LEANWAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL: 4
vs
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | LEANWAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 371 cal | |
| Protein | 17.0 g | 8.6 g | |
| Carbs | 66.0 g | 80 g | |
| Fat | 5.7 g | 4.3 g | |
| Fiber | 15.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEANWAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEANWAY CRUNCH LIGHTLY SWEETENED MULTIGRAIN CLUSTERS HIGH FIBER CEREAL | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 571 MG | |
| Iron, Fe | 3.4 MG | 18 MG | |
| Sodium, Na | 189 MG | 343 MG |