LEANWAY A CRUNCHY BLEND OF FIBER TWIGS vs KEY FOOD
Nutrition comparison per 100 g serving
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LEANWAY A CRUNCHY BLEND OF FIBER TWIGS wins in 8 out of 10 nutrient categories
LEANWAY A CRUNCHY BLEND OF FIBER TWIGS: 8
vs
KEY FOOD: 0
(2 ties)
Overview
| Nutrient | LEANWAY A CRUNCHY BLEND OF FIBER TWIGS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 308 cal | 375 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 63.5 g | 67.5 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 19.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEANWAY A CRUNCHY BLEND OF FIBER TWIGS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEANWAY A CRUNCHY BLEND OF FIBER TWIGS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Sodium, Na | 154 MG | 0 MG |