LEAN TURKEY HAM vs SANDWICH-SIZED HARD SALAMI
Nutrition comparison per 100 g serving
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LEAN TURKEY HAM wins in 3 out of 10 nutrient categories
LEAN TURKEY HAM: 3
vs
SANDWICH-SIZED HARD SALAMI: 2
(5 ties)
Overview
| Nutrient | LEAN TURKEY HAM | SANDWICH-SIZED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY HAM | SANDWICH-SIZED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY HAM | SANDWICH-SIZED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 911 MG | 1,714 MG |